*
banner

Keep taking the medicine...

A new study shows that listening to just 9 minutes of fast paced music can help banish the blues...

kEEP SMILING
  Music can help put a smile on the face...

Even though the mornings are still dark, cold and can make you feel uninspired, a new study has revealed that it is not all doom and gloom.

The research was commissioned by the music streaming platform Deezer and undertaken by the British Academy of Sound Therapy led by Lyz Cooper.

Music as Medicine

The publication entitled, 'Music as Medicine' has shown that only 9 minutes of uplifting music can revive the spirits and help banish the blues.

Over 7,500 people took part in the study where it was found that 89% believed that music was essential for their health and wellbeing, and that after listening to music with driving rhythms, fast tempos and positive lyrical content, 82% became uplifted and 'able to take on anything'.

Increased energy

89% reported increased energy levels, whilst 65% 'laughed more' and others felt they had a positive attitude to tackle the challenges of the forthcoming day. 82% felt in control of their lives.

It is hoped that the research will lead to further investigations into the therapeutic effects in treating anxiety and depressive conditions.

90% of the people who took part stated they used music to relax. Music was also found to aid in focusing concentration — 13 minutes or so helping to clear minds, with 89% stating they made decisions 'more clearly' and over 90% believing they 'could do their job better'.

Over 7,500 people took part in the study where it was found that 89% believed that music was essential for their health and wellbeing4BR

Sense of relief

Interestingly 13 minutes of music with lyrics that connected with people's emotions was found to instil listeners with a sense of relief and of being less overwhelmed by a particular emotional situation.

79% of people had less muscle tension; 84% fewer negative thoughts; 82% enjoyed a better night's sleep and 82% felt more restful and content.

Find out more:

https://www.britishacademyofsoundtherapy.com/deezer-research/

Become a supporter and help make our future secure.

4barsrest continues to be a proudly independent voice. There are no paywalls to overcome to be able to enjoy what we do to keep our journalism at the heart of the brass banding world. Support us with a one-off donation or subscribe from just £2.50 per month.

Support us    


Cheltenham

Cheltenham judges confirmed

July 25 • The judges tasked with picking the winners at the 2025 Cheltenham National Finals have been announced.


Sold Out

National Youth Band sells out in London

July 25 • Its returns only if you wish to enjoy the NYBBGB in London next month with tickets going fast for the Childrens' Band too.


Italian Brass Band

Italian Brass Band continues to reach out to new audiences

July 25 • The Italian Band was joined by trombone soloist Andrea Conti for a festival performances in heart of Tuscany.


NYBBS

Perth ready for trio of NYBBS music makers

July 25 • Perth Concert Hall will host the trio of National Youth Brass Bands of Scotland later today — so if you are around why not pop along and enjoy them showcasing their talents.


Petworth Town Band - Dorset House School Fete

Saturday 26 July • Dorset House School RH20 1PB


Dobcross Silver Band - Marsden Silver Prize Band

Sunday 27 July • c/o Dobcross Band Club. Platt Lane. Dobcross Saddleworth OL3 5AD


Haverhill Silver Band - A Nightingale Sang... (an evening concert)

Saturday 2 August • Foakes Hall, Dunmow CM6 1DG


Haverhill Silver Band - East Anglian Beer & Cider Festival

Sunday 24 August • St Edmundsbury Cathedral, Bury St Edmunds IP33 1QX


Haverhill Silver Band - Concert in Saffron Hall

Wednesday 27 August • Saffron Hall, Audley End Road, Saffron Walden, Essex CB11 4UH


Dodworth Colliery MW Brass Band

July 25 • Ready for a NEW Music Challenge?. . Dodworth Brass Band, is looking for a new principal cornet as our current player prepares for retirement. Just 5mins from J37 M1. . friendly welcoming band with a packed calendar of exciting concerts & events. . . S75 3RF


Enderby Band

July 24 • Enderby Band (Leicestershire) are a Championship section band looking for: Bb BASS & PERCUSSION (expressions of interest from any perc disciplines are welcome). We are an ambitious, friendly, band with a sensibly full calendar of contests and concerts.


The Marple Band

July 24 • Cornet( back row), Baritone, Horn, Bb Bass and Kit percussionist vacancies to join our fabulous band. We are a friendly ambitious 2nd Section band, starting an exciting new musical journey with our MD Nick Birch.


Jack Capstaff

Bmus (Hons)
Conductor | Composer


               

 © 2025 4barsrest.com Ltd